Membership includes full access to an expansive suite of wellness offerings: a semi-Olympic lap pool, a fully equipped ...

Lilly Sabri used to hope at least three people would show up to her Pilates classes, now she has six million YouTube ...

Discover a dynamic exercise routine that boosts balance, coordination, and strength, and it's ideal for women over 40.

Nicole Kidman is known for roles in recent Netflix big hitters like Nine Perfect Strangers and The Perfect Couple, but her ...

An entirely different me has emerged in my sixties. One who, while still holding down a stressful full-time job, is bursting ...

Planet Fitness begins its summer program for teens ages 14 to 19. Learn how singing is good for your physical, mental and ...

As a serial fitness class attendee, having to join a gym that doesn't run any classes is something that I've been struggling ...

Among all the yoga postures that make up the age-old practice, there is one that is regarded as one of the most effective ...

Sometimes the gym just doesn't cut it. Shake things up with these 9 local workout studios offering fun, personalized ...

FIT Inc., a global leader in intelligent, personalized fitness, today announced a new partnership with Xponential Fitness to bring iFIT members access to premium Pilates and yoga content from Club ...

Static stretches are also great for increased blood flow, reduced muscle tension and stress, and enhanced relaxation and ...

Jessica Alba, Khloé Kardashian, and more celebs share the workouts and mindset shifts that keep them fit in their 40s.