If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

When it comes to accessibility, there are differences, though. Reformer Pilates tends to be a little more expensive too, ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

Experts recommend that pregnant women do this activity three times a week to ease aches, boost mood, and maintain their ...

Pilates is a safe and effective form of exercise for all ages and body types. We chose the best studios in Los Angeles for ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

A shopping writer and her pilates instructor adore the All In Motion Everyday Soft matching workout set that looks like ...

Preity Zinta’s Pilates routine is aimed at boosting spine mobility. Here’s why spinal strength is important for body balance ...

Tai Chi, Pilates, and Yoga are all known for enhancing mental clarity and core strength, but which one suits you best?

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Discover an exercise that builds balance, coordination, and posture for women over 40, providing an effective alternative to ...

As a fashion lover, dressing up ever-so-slightly for a workout class is an invaluable ... ll definitely come in handy for hikes and outdoor yoga classes come summer. My fellow Target shoppers ...