When it comes to accessibility, there are differences, though. Reformer Pilates tends to be a little more expensive too, ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

A shopping writer and her pilates instructor adore the All In Motion Everyday Soft matching workout set that looks like ...

Preity Zinta’s Pilates routine is aimed at boosting spine mobility. Here’s why spinal strength is important for body balance ...

Discover an exercise that builds balance, coordination, and posture for women over 40, providing an effective alternative to ...

Three tips for hot yoga beginners, the benefits of hot yoga and the difference between heated yoga and Bikram.

Between celebrity fans and a wave of new hot spots, infrared exercise classes are sweeping the fitness world. So how does ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Physical activity can take one’s mind off problems and decrease stress and anxiety – psychological conditions that are ...

Flexibility doesn’t only matter if you’re a dancer or gymnast. Better mobility means better posture, better workouts and ...