If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

I work out and I exercise so I can enjoy life and eat food and have a drink,” says the second-eldest Jonas Brother, who is about to release his second solo album.

As we add more candles to our birthday cake, it's completely natural to notice that our bodies don't feel quite the same as ...