A body of evidence shows that practicing yoga can lead to changes in gene expression that support improved health and ...

New Age UK campaign ‘Act Now Age Better’ highlights how becoming more physically active in midlife can ensure a happier, heathier ...

Sheikha Sheikha Ali Al-Jaber Al-Sabah was honored by the Indian government on Monday with the prestigious Padma Shri Award, ...

In today’s fast-paced world, women juggle many tasks, often neglecting self-care. However, the age-old practice of classical ...

There is a long history of prescribing exercise as medicine. Recent research suggests that exercise in any form, even at mild ...

Yoga, once sidelined, has surged back into popularity, largely thanks to figures like Baba Ramdev, who made it accessible to ...

Yoga, rooted in ancient traditions, offers a path to balance the body, mind, and spirit, addressing modern challenges like ...

“The legs-up-the-wall is a passive way of getting the body into an inversion,” Pastor said. “Meaning having your feet, your ...

Knee pain, especially caused by conditions like osteoarthritis, can make a person weak. Whether it's the gentle flow of yoga ...

Mansukh Mandaviya inaugurates the 2nd Asian Yogasana Sports Championship with Baba Ramdev, highlighting yoga’s global ...

The practice of yoga—including pranayama (breath control) and meditation—has been proven to improve the function of the ...

Discover how two hours of yoga can equal 11,400 steps while delivering strength, flexibility, and stress relief benefits.