Ever wondered what may happen in your body when you start practicing yoga poses daily in the morning? Improved energy levels, ...

A lot of the yoga poses we do, are things of nature like animals, mountains, trees etc. So is doing yoga outside better than ...

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To help, professional fitness coach Sean Vigue has shared this 12-minute yoga-inspired stretching routine which has one goal in mind: to unlock tight hips. So, if you’re looking for relief from too ...

The Shunyata Retreat, hosted by The Kumaon and Savikalpa Sciences, offers a three-day journey of wellness through yoga, meditation, and nature immersion.

Celebrity nutritionist Rujuta Diwekar talks about how Surya Namaskar, also known as sun salutations, can help you keep fit and energized even on days when you are not able to exercise regularly.

Laziness is not always about being idle—it can also be a signal of a tired body, a restless mind, or low motivation. Ancient ...

The key distinction among these conditions is in their level of inflammation and potential damage to the digestive tract.

Jennifer Garner, who’s been open about doing intense physical training for certain roles over the years, recently showed a ...

In today’s fast-paced world, where long working hours and high-pressure environments have become the norm, stress, fatigue, ...

Exercise boosts energy and mood. When you’re jet-lagged, physical activity can increase blood flow, release endorphins, and ...

Discover what bronchial spasms are, including their causes, symptoms, and effective remedies. Learn how to manage and prevent ...