Low on energy and stamina? Add these 8 powerful asanas to your morning yoga routine to get instant energy and stamin -- ...

A spring break trip to Club Med Cancun turned into a surprise wellness getaway, where one mom found oceanfront workouts, spa ...

Meteorologist Ava Marie says we will see increasing clouds and a breeze for Friday with isolated showers later in the day.

I'm ready to share a topic that, although it seems simple, has HUGE potential to transform your days: mornings!

If you woke up sore from yesterday’s workout, there are things you can do today to feel better. Taking an active rest day, ...

Spring has finally arrived in Lawrence! Here are 30 things to do as the days get longer and warmer, curated by writer .

Jelly Roll, who recently revealed that he’s lost nearly 200 pounds, shared the overall goal he’s aiming to hit in his weight loss journey.

While everybody's body is different, there's no denying we could all probably stand to take a leaf out of Davina McCall's health and wellbeing routine.

A good night’s sleep doesn’t just happen. It’s built step by step, long before your head hits the pillow. What you do in the ...

Staunton State Park is Colorado’s newest state park, but it feels timeless. Massive granite cliffs rise dramatically from the forest floor, making rock climbers drool with excitement. Even if you ...