Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Whole Health Matters is a regular feature that explores how Greater Cincinnati's top professionals maintain their physical ...

As we’re all aware, women and men have significantly different health care needs. And for women, sometimes those needs take a ...

According to Dr. Moy, cushioning is most important for runners who want to decrease the impact on their feet and ankles, ...

Jackson County is full of places for cyclists to get outside and moving. People can visit the county’s most popular trail, ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

A recent study demonstrated an online yoga class and a twice-daily probiotic may be an effective combined intervention for ...

With a total user base of 3 Lakh+, WiseLife has been able to garner INR 9 Cr in FY24 revenues, as per the founder.

To maintain overall health and fitness, chiefs and off-the-front-line officers must ... maintaining a healthy balance and ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

A single yoga class can leave you feeling energized ... If you’re at a lower fitness level or if age or a health issue limits your physical abilities, look for a class at a pace that feels ...

Try incorporating a stretching routine into your day. Even a quick morning stretch or yoga session can make a big difference. Yoga and Pilates are particularly effective because they combine ...