Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

led by qualified fitness experts and be at-home classes that you like doing. But for PT Aimee Victoria Long, it's Alo Moves' YouTube workouts that hit the top spot. "These are very much more yoga and ...

Bollywood celebrities and their fitness routines––complicated yoga poses, impressive deadlifts or strength training that looks as rigorous as it claims to be––have always been an inspiration for ...

MOST Brits holidaying in Turkey often head to Antalya – although the country’s ‘best-kept secret’ is just 90 minutes from the popular resort. Located on a quiet sea valley, ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Regular physical activity and a good quality nutritious diet are the keys to being healthy and fit in your 60s, said ...

New Delhi: Prohibiting male tailors from taking measurements of women, to barring men from training women during gym or yoga classes, a couple of women’s safety measures that are part of a ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

With busy schedules and work commitments, many people find it difficult to make time for the gym or yoga. In such cases, ...

A good pair of leggings can run you a pretty penny but this list of affordable yoga pants is made up of good quality brands ...