Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

"Child’s pose is a beginner-friendly hip stretch that’s great for easing tension through the hips and into the lower back," ...

That is the way your mind gets refreshed and recreated, what we call recreation through these exercises.In today’s fast-paced ...

Get ready for a new fitness program in tres, dos, uno or três, dois, um.  Regardless of their native language, USF students ...

Whether you\'re a seasoned athlete or just starting your fitness journey, TPAC offers something for everyone.” This fall, ...

Chino Valley announces autumn community events and programs including yoga, dance fitness, and Halloween preparations.

One of the four victims in the attack, which happened about 8:30 p.m. at Body Factory Nutrition, was a 13-year-old girl, ...

At Defy Gravity, she has carved out an accessible space for plus-size athletes and artists through her classes WERQ, a dance-based cardio fitness class, and Yoga for EveryBODY, which recently won The ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Flexibility might not be the first thing that comes to mind when you think about health and fitness, but it's one of the most ...

Whether you are an avid runner or training for a marathon, here are six gadgets and apps that will help you stay on track to ...