Whether you’re suffering from back pain, headaches, stress or even a cold, here are the best yoga moves to fix your health ...

You can download your favourite yoga videos before you travel so you can practice even without a Wi-Fi connection.

Instead of driving to the store to pick up items for dinner, take a leisurely stroll — you’ll get extra steps in, save money ...

For thise hitting your new workouts, find the best workout gear in our roundup of homegrown athleisure brands.

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Sept. 23. Meals must be ordered two days in advance.

The article delves into the upcoming year for those born on September 20th under the influence of Number 1. It outlines ...

Cotton workout clothes, like many T-shirts, can be washed on a normal cycle, but still stick to cold water. Pro tip: If your ...

Lululemon has had recent product stumbles, indicating they may be losing their edge. See why I feel LULU stock is undervalued ...

A personal trainer explains what "fitness microdosing" is and how you can incorporate it into your daily workout routine.

More and more South Africans are relying on fitness apps to reach their wellness goals. These are the top 4 currently in use ...

Torrie Wilson, former WWE star and current wellness influencer, is all about finding peace and staying active and posed in ...