For the 20th year, Metro Fitness, in collaboration with the Syracuse Department of Parks and Recreation, is offering free ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Extended Side Angle Pose, a ...

The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

Plus-size trainer and adventurer Kanoa Greene has led small groups hiking the Swiss Alps, surfing in Costa Rica, ...

While it is imperative to inculcate exercise in your daily life to improve your posture, Yoga can help too. Here are 5 asanas that can fix your posture, but make sure to do them consistently.

Malaika Arora beats Monday blues with yoga. Photo: Instagram/malaikaaroraofficial Malaika Arora refuses to be bogged down by the Monday blues. The actress is a strict fitness enthusiast who ensures to ...

For lifelong fitness enthusiasts or those yearning to ramp up exercise routines, consider this your guide for coastal ...

Are you ready to take your yoga practice to the next level? In this video, I'll guide you through intermediate level poses including side plank, split, and more to help improve core strength and ...

Yoga poses to boost energy: Feel instantly fresher and more focused with these yoga poses that help boost energy, ease stiffness and clear mental fog, perfect for mornings or sluggish afternoons.

Yoga can help you in this regard, but do remember that this has to be combined with exercise, and the right diet, leading to overall weight loss as well.

During heat waves, it’s not uncommon to see an uptick in foot traffic at our local fitness centers since they are ...