Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Extended Side Angle Pose, a ...

Jessica Biel—who tied the knot with Justin Timberlake in 2012—got candid about staying fit while growing older and how she ...

Plus-size trainer and adventurer Kanoa Greene has led small groups hiking the Swiss Alps, surfing in Costa Rica, ...

Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve ...

Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...

As the morning school bell rings and students rush through crowded corridors, teenagers in one Portland classroom settle onto ...

John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.

According to scientists, matching your workouts to your personality type might be the answer to getting fitter and stronger, ...

Shelter staff will be on-site from 2 p.m. - 5 p.m. with adoptable puppies and information on volunteering and donating. Blu ...

This article is part of the “Meet Your Neighbor Monday” series, highlighting the stories of individuals who make Warren ...

July is Park and Recreation Month, an annual tradition celebrated by the town of Scarborough. This year’s theme, “Build ...