Jessica Biel—who tied the knot with Justin Timberlake in 2012—got candid about staying fit while growing older and how she ...

Plus-size trainer and adventurer Kanoa Greene has led small groups hiking the Swiss Alps, surfing in Costa Rica, ...

Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...

John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.

Shelter staff will be on-site from 2 p.m. - 5 p.m. with adoptable puppies and information on volunteering and donating. Blu ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

Her youthful appearance has gone viral in recent months, with fans praising the blonde bombshell for 'aging gracefully' over ...

Veris Residential has sold Signature Place in Morris Plains, a Class A Morris County multifamily property, for $85 million.

Yardzen, a landscape design and build platform, defines a wellness yard as a thoughtfully designed outdoor space that’s all ...

Hindi and Bollywood film star, Disha Patani just showed off her figure on Instagram. She wore a green bikini in the mirror.

Freeloader Friday is your weekly guide to having fun no matter what your budget looks like. Each week we have a list of 100% ...

For the final round of her intense yoga session, Kriti Kharbanda performs a puppy pose, also called Uttana Shishosana. For ...