A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

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Some women begin weightlifting in their 50s or weigh up Pilates vs yoga and start Pilates for beginners, two other options ...

and more Jessie Quinn is a Los Angeles-based contributing shopping writer at PEOPLE with over 10 years of experience covering all things beauty, fashion, and lifestyle. At PEOPLE, she collaborates ...

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Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer. The best part?