Improve your flexibility, increase joint mobility, and relieve muscle tension with this **10-minute full body yoga stretch** — perfect for all levels, from beginners to experienced yogis. If you're ...

Hello! And welcome back to this thirty-day yoga challenge. It’s so great to see you! I’m excited to continue our incredible journey together. Hop into something comfortable and let’s get started. I ...

A yoga challenge was, admittedly, not too intimidating for me. While my commitment waxes and wanes, I tend to get in at least one hour-long vinyasa class a week, and am clear on the benefits of making ...

Discover what one HIIT instructor got out of her 30-day yoga challenge results, including both physical and mental benefits. For someone who loves engaging in deep, audible sighs throughout the day, ...

When it comes to the claims around the positive effects of yoga on the body, there are simply too many to count. For me, what started as a complement to regular blasts of cardio evolved into a means ...

December can be a stressful time of the year, so we’ve saved our most relaxing, grounded, honor-yourself challenge for last. You can get a serious workout with yoga, so don’t think we’re slacking off.

Apple today kicked off a new Activity Challenge, this one celebrating the International Day of Yoga. To earn the award, you'll have to complete a yoga workout that lasts 15 minutes or more at any time ...