Yoga is an ultimate brain booster, which provides magical help when it comes to eliminating anxiety and stress from the body.

Lucknow: At least 15 students from the department of yoga and alternative medicine at Lucknow University, in collaboration ...

Relax, release, and restore with this 15-minute gentle yoga flow 🧘‍♀️ designed to improve flexibility and reduce stress.

In this relentless world of deadlines, distractions, and digital overload, anxiety has often become a silent companion. Yoga ...

Welcome to Day 12 of the Flexible Mind Yoga Challenge 🌬️. Today’s theme is RELEASE — a calming 10-minute flow to help you let go of physical tension, mental clutter, and emotional heaviness. Through ...

Here are five yoga postures inspired by the African savannah, to clear your mind and focus better. Lion's pose has been ...

Beat the summer heat with calming yoga asanas and cooling pranayama techniques that reduce internal heat and promote overall ...

Big Wild Weekend takes place at Northumberland nature reserves this June 14-15 with everything from mindful moments to a ...

Yoga offers practical tools to manage stress ... and improves emotional stability by regulating the breath and calming the mind. Aarambha Dhyaan: Visualise a white circle above and a black ...

A peaceful mind may be defined as a state of calmness or tranquility that is free from worry, ruminative thoughts, or other ...

Derived from the lemongrass plant, lemongrass oil is climbing the popularity ladder as an all-natural post-yoga relaxant ...