Lucknow: At least 15 students from the department of yoga and alternative medicine at Lucknow University, in collaboration ...

Relax, release, and restore with this 15-minute gentle yoga flow 🧘‍♀️ designed to improve flexibility and reduce stress.

Welcome to Day 12 of the Flexible Mind Yoga Challenge 🌬️. Today’s theme is RELEASE — a calming 10-minute flow to help you let go of physical tension, mental clutter, and emotional heaviness. Through ...

Yoga, beyond physical postures, is a lifestyle promoting mindfulness and environmental awareness. It encourages sustainable ...

The fuel for the body and mind can be found in yoga. When these seven yoga asanas are added to the daily routine, one can ...

Here are five yoga postures inspired by the African savannah, to clear your mind and focus better. Lion's pose has been ...

Big Wild Weekend takes place at Northumberland nature reserves this June 14-15 with everything from mindful moments to a ...

According to a yoga expert, one must focus on postpartum recovery with mindfulness. Yoga practice leads to a holistic healing ...

Derived from the lemongrass plant, lemongrass oil is climbing the popularity ladder as an all-natural post-yoga relaxant ...

Discover how yoga serves as a powerful tool for diabetes management, boosting insulin sensitivity, reducing stress, and ...

Meet navasana or boat pose, the unassuming yoga posture that tones your core, sharpens your focus and supports better ...

Growing up, I always learnt and practised yoga  in a quiet, disciplined, and almost sacred way. In India, yoga was never just an exercise; it was a deeply spiritual and scientific system, honed over ...