Lucknow: At least 15 students from the department of yoga and alternative medicine at Lucknow University, in collaboration ...

Breathing exercises can effectively calm the nervous system within seconds. Incorporating yoga poses can further enhance ...

Prepare your body and mind for the saddle with this 15-minute yoga flow designed specifically for equestrians 🐎. This ...

Welcome to Day 12 of the Flexible Mind Yoga Challenge 🌬️. Today’s theme is RELEASE — a calming 10-minute flow to help you let go of physical tension, mental clutter, and emotional heaviness. Through ...

Big Wild Weekend takes place at Northumberland nature reserves this June 14-15 with everything from mindful moments to a ...

Discover how yoga serves as a powerful tool for diabetes management, boosting insulin sensitivity, reducing stress, and ...

The changing weather during the monsoon season affects the body in many ways. Practicing certain yoga asanas along with ...

We tapped a handful of longtime yoga instructors to hear about the most common faux pas they see in the studio. No, we’re not ...

Udderly Ridiculous Farm Life has been toying around with creative concepts to draw in visitors to its land in Bright, Ont., ...

Your Day: It’s a day to embrace those chill vibes while keeping an eye on moderation. Harmony is your best friend, so stay ...

Kalpana Murmu Soren ji needs no introduction today. Once a devoted homemaker, she now stands tall as a seasoned political ...

Yes, I do experience burnout at times. It can be difficult to detect sometimes because I love the work I do as a visual ...