Tadasana, known as the Mountain pose in yoga, offers a natural way to relieve constipation by incorporating tip-toe walking.

Now, new research suggests that yoga and other exercise regimens might work just as well to control these bladder issues.

Sonnnalli Seygall reveals that she performs shirshasana during her pregnancy. The actor is currently expecting her first ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Sept. 23. Meals must be ordered two days in advance.

The benefits of exercise for skin and hair range from clearer skin to better hair growth. Check out some easy workout regimes ...

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

Pregnancy is a time when most expectant mothers are encouraged to slow down and focus on taking care of themselves and their ...

Some cats are happy to observe houseguests from a distance, while others prefer to be front and center. Those who like to ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

Get ready to ‘Move With Us’ as Westmeath Sports Partnership supports a full schedule of events during European Week of Sport, September 23-30, 2024. This annual celebration of physical activity aims ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...