Feeling stressed by life and like you need to slow down? Then try this 7-move Yin Yoga flow to slow down, breathe and appreciate, after a long day. Life is busy. There are always a million things to ...

You don’t need us to tell you that one of the biggest draws of yoga is its ability to induce instant calm, but if you’re searching for the kind of zen to rival a day at a boujis spa followed by an ...

Springtime is here. Warmer days, seasonal blooms, and allergies are telltale signs that a new season has arrived. Although just because it’s no longer winter, it doesn't mean we're ready for summer ...

As a teacher of yoga, I constantly witness how so many common poses we practice in vinyasa classes are affected by shoulder mobility and flexibility--or lack thereof. Our shoulders have a primary or ...

If 'working from home' has taken the unsavoury turn into 'living at work', chances are you're slightly strung out. Between Zoom calls, virtual meetings, tasks that need to be done, and an insatiable ...

This past fall, I started adding hour-long Yin yoga classes to my evening fitness routine. On the nights I practiced, my body felt looser, my joints less achy, and my mind quiet and content. On those ...

Enjoy this gentle reclined bedtime yoga class. All poses are done laying down so you can relax. 30 DAY EVENING YOGA CHALLENGE ...