U.S. exercise guidelines recommend that adults do strength training for all major muscle groups twice a week, which can be accomplished with a variety of workouts, including weightlifting, exercises ...

There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best ...

Tour Manager Kristian Poppe. Master of Metal: Kristian Poppe's Ingenious Solutions Behind Explosive Tours. Great work is rarely possible without a deep lov ...

I cried just one mile into the London Marathon. Not from exhaustion – I’d trained to run the full course and despite my ...

Having a hard time making it to the gym lately? Or maybe you just love the idea of working out without leaving your cozy home ...

Earlier this month at the airport, Erasure’s irresistible earworm “A Little Respect” drifted through the departure lounge, ...

While everybody's body is different, there's no denying we could all probably stand to take a leaf out of Davina McCall's health and wellbeing routine.

Sentenced to life for the murder of her husband, Melody Farris tells "48 Hours" in an exclusive interview that she is ...

Building and maintaining muscle strength is one of the most important factors to living a long and healthy life, according to ...

The Courant’s arts picks for April 27 through May 3 include music competitions, a Christie Brinkley book signing, a concert ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

To celebrate vocalist Maynard James Keenan’s 61st birthday, he performed with his bands A Perfect Circle and Puscifer, joined ...