A fitness expert has revealed exactly how many squats you should be able to do – claiming there are no ifs, butts or maybes about it.

There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best resistance bands—unassuming loops and tubes that can make bodyweight workouts ...

More than 4,200 people are registered to participate, with races benefiting the Nassau Parks Conservancy and Friends of Karen ...

Hers pumped up the music and found the best streaming playlists to help you stay in your target heart rate zone for any ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

The rise of smartwatches and fitness bands has revolutionized how people monitor health, manage daily tasks, and interact ...

A long-standing champion of mental health care in Jackson and Hillsdale counties has announced her plans to retire. Maribeth ...

The Xiaomi Smart Band 9 is a budget-friendly fitness tracker that pairs a user-friendly app with a solid lineup of practical ...

The new Moto Watch Fit is here, and it brings a familiar design, as well as key features that include 100+ sport modes, a 1.9 ...

Using a top-quality training mat can take your home workouts to the next level. Whether you're stretching it out with some ...

Cake Connection's final day is May 30, with owner Diane Simmons planning to open Milestones Fitness Center in Parma.

The Samsung Galaxy Watch 6 is simply a better value prospect, at $20 less than the FE. We gave the Samsung Galaxy Watch 6 ...