After his Bollywood debut in Jai Ho, Armaan Malik gained widespread recognition and commercial success with his songs, Kaun ...

It sure looks glamorous from the front row, but in the fast-paced world of entertainment, especially in Indian cinema, where ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Struggling with fatigue and a disrupted sleep pattern? Your internal body clock, or circadian rhythm, needs consistent cues ...

Just as you would schedule a workout, find time for your emotional health too. The stronger your emotional core, the lighter ...

Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the ...

Liverpool Wait for Isak Revival as Potter Manages His MinutesIsak’s Slow Start at LiverpoolLiverpool supporters hoped ...

FaithFlex Family Fitness debuts in Midland with 24/7 access, classes, childcare and a Nov. 15 grand opening featuring ...

The 6-6-6 walking rule is gaining attention as a simple yet effective fitness routine for people of all ages. Involving three ...

For towering Vancouver Canucks defenceman Tyler Myers, it was as simple as advanced blood work for peace of mind to know that ...

Dr. Peter Attia emphasizes on reframing workout schedules based on weekly availability, and notes that minimal exercise can yield significant benefits. Is it better to exercise intensely once in a ...

According to Heather Andersen, a certified Pilates instructor and founder at New York Pilates, the 3-2-1 trend is an easy way ...