Here are the three best exercises for building muscle, according to research (and experts): Squats “mimic many of our ...

Stop muscle loss after 50 with four daily bodyweight exercises that build strength, balance, and confidence without heavy ...

Aditya Roy Kapur turns 40 and continues to maintain great fitness through a steady workout plan and balanced eating. Here's how his routine supports his strength and overall wellbeing.

In addition to everything else, your Android phone can also help you stay fit with fitness apps that track your calories and workouts. Here are our top picks.

Fat bodies flying through the air, attached to a bungee cord. Sounds like a perfect Saturday Night Live skit. But the TikTok ...

Air Force Test Ranges Squadron (AFTRSQN) and 34 Squadron have completed a joint emergency response exercise at RAAF Base ...

China's missile strategy targets U.S. air bases while America bets on stealth technology. Pacific air dominance no longer ...

Backed by global and national partnerships, the emirate is building the foundations of a smart, safe, integrated and ...

A demonstration was carried out simulating an aircraft accident involving ditching into the sea. Teams from the State Search and Rescue unit actively participated in the mass evacuation exercise, ...

President Trump on Sunday urged House Republicans to back a measure that would compel the Justice Department to release the ...

The mighty macro helps repair muscle and build strength. But can you have too much protein? Here's the offical verdict from nutritionists ...

Endocrinologist explains how hormonal shifts, muscle loss, stress, sleep issues and lifestyle changes in the 40s and 50s ...