Research shows this 11-minute, no equipment required workout will keep your fitness goals (and habit) on track.

When it comes to workout gear, a great shirt can make all the difference in your training sessions. Like your favorite ...

Animal Control Officer Victoria Gallant was called into the Ashby Fire Department on Wednesday, to a report of an all-white ...

While the Apple Watch has extensive capabilities, to many it is first and foremost a fitness tracker. But did you know it can ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to ...

Grasp a pull-up bar with an overhand grip over shoulder-width apart. Lift your feet from the floor, hanging freely with ...

The Giants are set to kick off Phase Three of their Offseason Workout Program with the start of Organized Team […] ...

The actress, 56, is as chiseled as an action hero. She credits her next-level fitness and figure to Pvolve, a low-impact ...

A burpee workout assigned as punishment allegedly landed a Rockwall high school junior cheerleader in the hospital — two ...

From heavy-duty bands and multi-purpose sets to budget-friendly picks, these are our all-time favorite best resistance bands ...

Primal’s Personal Series HIIT Bench is one of the best pieces of equipment you can get if your goal is to build serious ...