CNN Underscored’s intrepid newsletter editor, Lindsey Smith, is a big fan of this cute, sassy exercise skirt with built-in ...

Plunging into a tub of ice-cold water just might be the health boost you need. These are the benefits and drawbacks.

Choosing the right workout attire is essential for a successful exercise routine. The clothing you wear can affect your ...

More research is necessary, but cold plunges have been linked to several potential benefits, like improving circulation and ...

Whether it’s your first 26.2 or your tenth, this marathon packing list has all the essentials to keep you focused, fueled, ...

For someone who loves to work out, there’s nothing I hate more than sweating. Between the slick skin, the agonizing heat, and ...

Upon unboxing my new Alo goodies, I was immediately intrigued by the fabrics. The “slightly swishy, stretch-infused” ...

As alternatives to screen time, she suggests taking a hot shower or bath, reading a book (not on a device), listening to calm ...

As classes wind down for Easter Break, there’s a surge of excitement among students. Funny enough, the chatter isn't filled ...

Do you know what to wear for a half marathon? This is a list of clothing to consider when running a half marathon race. The ...

(AP Photo/Amanda Swinhart) Tuesday is Earth Day, when people worldwide contemplate ... Simple changes like washing clothes less and using cold water instead of hot can help reduce the shedding ...