However, the brand has a secret "We Made Too Much" section that's full of my all-time fave picks at up to 36 percent off ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

The dreams and aspirations of the youth of Logani Village in the district of Bau in Tailevu have received a boost with the ...