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Yoga with Kassandra on MSN1d
20-Min Morning Yin Yoga 🌼 Slow & Sweet Flow | No Props Needed | Gentle Stretches to Start SoftlyStart your day with this slow and sweet 20-minute morning yin yoga flow 🌼 — no props required. This gentle practice helps ...
Yoga with Kassandra on MSN2d
Day 22: 15-Min Yin Yoga for Sleep 🌙 Flexibility & Deep Relaxation | Evening Stretch to UnwindWelcome to Day 22 of your Evening Yoga Challenge 🌙. This 15-minute yin yoga session is designed to promote deep relaxation and flexibility before bed. Using long-held, passive stretches, you'll ...
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