With an estimated seven million Canadians doing yoga, there’s no question the practice is popular today. But why is it so popular? That was the question on the mind of Paul Bramadat, director of the ...

If you like to sweat, this popular workout may be a great option for building strength and endurance, both physically and ...

Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita Karani, Bhujangasana, Setu Bandhasana, and Balasana. These postures help ...

If you are not sure about which yoga poses you can try to shake off fatigue and feel instantly refreshed - read this article till the end. The first yoga poses to begin the session with is the ...

As someone who’s practiced yoga for over 20 years and taught for the last 13, I include a few key postures in any sequence, whether it’s for self-practice or class planning. Incorporating ...

Mucheri is among millions of women worldwide who rely on free contraceptives from aid programmes that have been plunged into turmoil since President Donald Trump gutted the U.S. Agency for ...

As far as accessible at-home workouts go, it's pretty hard to look past Pilates. Thanks to the vast range of Pilates workouts ...

Whitesell joined the Endeavor Talent Agency as a partner in 2001 when he jumped from CAA and ever since then has been the yin to Emanuel ... that that could pose a problem for the union.