Get a group of women in their mid-thirties or beyond together, throw in a few glasses of wine, and at some point the ...

Build strength and mobility after 55 with an 8-minute bodyweight flow that boosts calorie burn, supports joints, and needs no ...

It’s 2014, and Joyce Nduku is turning 60. Unlike most sixty-year-olds cooling off from years of work, to recline into ...

The gym is aiming to serve women who feel intimidated in traditional fitness spaces by empowering them with equipment and ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Experts reveal why your body changes during menopause and the realistic steps that can help you feel your best.

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Jonathan Bailey was voted People's "Sexiest Man Alive." Experts weigh in on what factors make up attractiveness.

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

After being told her husband had little chance of surviving his stroke, one woman took charge of his recovery, using physical therapy to help him regain his strength and vitality. Now, Stacie Barber ...

A ban on transgender women competing in international rugby matches will not stop them playing the women's game in England, the sport's governing body said on Wednesday in the latest split over trans ...