Why Supramaximal Walkouts Deserve a Spot in Your Strength Program If your back squats start strong but fall apart as fatigue sets in, you’re not alone. Strength ...

Squats are a game-changer exercise if you aim to target the lower body and build muscle. They become even more effective when you try these 11 squat variations.

If you’re a woman in your 50s and navigating menopause, weight lifting can be a game-changer for bone health. During this ...

Former Miami women's basketball stars Haley and Hanna Cavinder showed off their latest workout routine on social media.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Stand up every 20 minutes, try Pilates and don’t garden when you’re tired – here are the tips you need to know ...

We tested the best barbells with input from personal trainers, powerlifters and casual gym-goers to find top picks for every ...

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

Stand tall with your feet placed hip-distance apart and a barbell positioned over your midfoot. Hinge at the hips and take hold of the bar just outside knee-width. Keep your back flat, chest tall, and ...

Lexi Thompson, the 30-year-old semi-retired golfer, recently faced scrutiny after her early exit from the 2025 U.S. Women's ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

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