Former Miami women's basketball stars Haley and Hanna Cavinder showed off their latest workout routine on social media.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Stand up every 20 minutes, try Pilates and don’t garden when you’re tired – here are the tips you need to know ...

Learn how accommodating resistance (bands/chains) boosts power, speed, and muscle activation – plus how to program it into ...

We tested the best barbells with input from personal trainers, powerlifters and casual gym-goers to find top picks for every ...

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

O nce upon a time, fitness was about shrinking waistlines, calorie counts, and the number on the scale. But walk into any gym ...

Boost strength, tone muscles, and enhance endurance with the best 10 kg dumbbells for home workouts. Here are a few options ...

Stand tall with your feet placed hip-distance apart and a barbell positioned over your midfoot. Hinge at the hips and take hold of the bar just outside knee-width. Keep your back flat, chest tall, and ...

Lexi Thompson, the 30-year-old semi-retired golfer, recently faced scrutiny after her early exit from the 2025 U.S. Women's ...

Life is easier with a strong, flexible body – and this weightlifting move will help with everything from rearranging the ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...