The hip thrust is a great exercise for your leg day, since it strengthens your glutes, core and the entire posterior chain.

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a ...

We’re living in the era of wellness. The industry is expected to reach $7 trillion this year. But with its explosive growth ...

PT Aimee Victoria Long, one of London's top fitness experts who boasts a roster of high-profile clients, reveals the optimal ...

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, ...

Summoning the fortitude to crush a lower body workout is tough enough without dreading how your joints will feel during it.

Jane catches the attention of the handful of people in the studio as she loads a 20-kilo barbell and executes the snatch ...

In the world of powerlifting, where records are etched in hard work and chalk, few names carry the weight that Laura Phelps-Stackhouse does. Dominance in sport ...

My notes consist of the exercise performed, reps and sets, and weight lifted. If I go up or down a weight, I’ll make another ...

Former Miami women's basketball stars Haley and Hanna Cavinder showed off their latest workout routine on social media.

As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...