PT Aimee Victoria Long, one of London's top fitness experts who boasts a roster of high-profile clients, reveals the optimal ...

In the world of powerlifting, where records are etched in hard work and chalk, few names carry the weight that Laura Phelps-Stackhouse does. Dominance in sport ...

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, posture, and pelvic floor health.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Former Miami women's basketball stars Haley and Hanna Cavinder showed off their latest workout routine on social media.

Most people think that fitness is all about focusing on building stronger arms, working out on the glutes, making abs, going ...

The Inverness athlete has been named in the national squad to compete at the International Women’s Weightlifting Grand Prix ...

Squats are a game-changer exercise if you aim to target the lower body and build muscle. They become even more effective when you try these 11 squat variations.

Why Supramaximal Walkouts Deserve a Spot in Your Strength Program If your back squats start strong but fall apart as fatigue sets in, you’re not alone. Strength ...

This six-move workout from fitness trainer Kat Boley is definitely one such workout. Using one dumbbell, it works all the major muscle groups in the body in just 20 minutes, and along with building ...

Tom Hayes, 58, awoke in his hotel bed with his lower back in agony. “It was pain I’ve never experienced,” says Tom, a TV ...

I was also moving as slowly as possible and focusing on Pilates breathing, which made my muscles burn more than they usually ...