Six months ago, Kelly Gandt’s life was changed forever. On March 2, a man followed her home from a bar in Buffalo, attacked ...

If you add in a resentful husband who tries to play devil’s advocate or be the “voice of reason,” you end up with cataclysmic ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

With the demand for convenient, accessible, low-impact at-home workout options continuing to rise, pilates reformers are ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Dr. Valerie Cholet is ...

I'm a Fitness & Nutrition writer ... in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Most smart home gyms come with a monthly membership.

Europa Pro is in the books and a grand total of elven IFBB Pros walked away with gold at this prestigious event!

Rachel Day was a fitness fanatic who worked as a lifeguard and swimming instructor - but in a cruel twist of fate she was ...

Johanna Gonzalez made it her mission to take care of others. But the pain associated with her unhealthy lifestyle made that ...

Krissy Cela migrated to the UK from Albania at the age of five. She built her hugely successful brands Oner Active and ...

My problem now is finding women near or around my age who have the same dedication to exercise and fitness. It is nearly ... and her brood on a two-family home. I love her and the grandkids ...

On March 2, a man followed her home from a bar in Buffalo ... Gandt is channeling that toughness to empower other women. She’s teaming up with Hype Fitness Studio and SPAR Self Defense to ...