Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Indian women's hockey team will look to start afresh in a new Olympic cycle by defending its Asian Champions Trophy (ACT) ...

Having struggled to win matches the entire year, the Indian women's hockey team will look to start afresh in a new Olympic ...

Essentially, the best YouTube workouts will be easy to understand, led by qualified fitness experts and be at-home classes that you like doing ... and has written for a number of brands including ...

Here's what to know about Chlöe and Halle Bailey's workout routine. Chlöe, 26, is passionate about "high-intensity workouts." ...

Heimat is a "concept gym" with spaces to work out, recover, work, and refuel. To test it out, one PS writer spent the better ...

The Tracy Anderson Method made headlines in the 2000s when it was adopted by the likes of Madonna and Gwyneth Paltrow. Katie ...

Kayleigh Williamson, a 34-year-old runner from Texas, is the first and only woman with Down Syndrome to complete the New York City Marathon.| News, US Edition, Videos ...

When professional runner Elle Purrier St. Pierre toes the starting line, she thinks about all the reasons why she wants to ...

Wondering how you can boost your brain health? A new study has found that sticking to one popular diet can help maintain a ...

As a former NCAA D1 athlete who also played in the Women's Premier Soccer League, I now test and review products like fitness equipment ... the best treadmills for home, including my top pick ...