Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

Senior centers in Cape Girardeau, Scott City, and Jackson offer a variety of lunch options Monday April 28, to Friday, May 2, ...

Why it’s great: Eggs pack protein, and avocado brings heart-healthy fats, creating a balanced, satisfying snack that stabilizes blood sugar. Pro tip: Boil eggs in bulk weekly and keep a small avocado ...

Navigating the grocery aisles can feel like a minefield when trying to make healthy choices. This article unveils nine common ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

You’ve finished your workout, wiped off the sweat, and your muscles need some fuel. What you eat after exercising is just as ...

Dips can be a healthy and delicious way to fuel your weight loss journey. Packed with nutrients, these homemade options are ...

Add these make-ahead lunch recipes to your menu, which are lower in calories and high in fiber and protein to support healthy ...

The relationship between diet and cancer risk continues to be a crucial area of research as scientists uncover more ...

Beans are nutritional powerhouses, but with so many varieties, which reigns supreme? This article dives into the top 5 ...

The Mondelez Michigan Wheat Project provides advice to farmers on regenerative agricultural practices designed to increase ...