Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

Senior centers in Cape Girardeau, Scott City, and Jackson offer a variety of lunch options Monday April 28, to Friday, May 2, ...

Why it’s great: Eggs pack protein, and avocado brings heart-healthy fats, creating a balanced, satisfying snack that stabilizes blood sugar. Pro tip: Boil eggs in bulk weekly and keep a small avocado ...

Navigating the grocery aisles can feel like a minefield when trying to make healthy choices. This article unveils nine common ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Add these make-ahead lunch recipes to your menu, which are lower in calories and high in fiber and protein to support healthy ...

The relationship between diet and cancer risk continues to be a crucial area of research as scientists uncover more ...

Beans are nutritional powerhouses, but with so many varieties, which reigns supreme? This article dives into the top 5 ...

If you want to eat more cottage cheese and make the healthiest choice possible, consider these tips: Reach for 2% milk fat: ...

For a more balanced snack, Morgan Martorano recommends pairing cheese with fiber-rich foods such as fruits, vegetables, and whole-grain crackers. Which sounds to us like the perfect accoutrements ...