The 12-3-30 treadmill workout earns its place in the fitness world for one big reason: it’s realistic. It proves you don’t need an expensive gym membership or an hour-long, sweat-dripping ...

Back to that 5k, my first race after introducing the treadmill to my training. Going up that hill at mile two, my legs were ...

Why run on the treadmill when you can run outdoors ... the warm-up and cooldown blocks to 10 minutes each. This 30-minute workout will see you start at your easy pace and gradually move up ...

I've always been a fan of getting my treadmill workout out of the way first, but a new study on the benefits of lifting and ...

With summer right around the corner, I decided to test Arctic Cool’s cooling sundress to see if it would actually help me ...