The 12-3-30 treadmill workout earns its place in the fitness world for one big reason: it’s realistic. It proves you don’t need an expensive gym membership or an hour-long, sweat-dripping ...

I've always been a fan of getting my treadmill workout out of the way first, but a new study on the benefits of lifting and ...

With summer right around the corner, I decided to test Arctic Cool’s cooling sundress to see if it would actually help me ...

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

Backed by science, this walking technique could lower blood pressure, improve fitness and reduce risk of illnesses ...

A new IIT-Bombay study reveals PCOS may drastically slow response time by 50 and reduce task accuracy by 10 highlighting its hidden impact on brain function and focus ...

In the US alone, almost a third of people over the age of 65 fall each year, resulting in injuries and occasionally death.

walking refers to going for a walk for 60 minutes in the morning or evening with a six-minute warm-up and cooldown.