From Lidl to Waitrose we look the fat content in popular sausages — plus expert tips on healthier options, cooking methods ...

Discover 9 foods that silently worsen high blood pressure and simple alternatives that can help lower your numbers naturally ...

Muscle and fat weigh the same in pounds. The biggest difference between the two is that muscle is denser, making a person ...

New research reveals that high-fat foods rapidly disable critical immune cells that protect your intestinal barrier in a ...

Kristen Fischer, an American living in India since 2021, shared a viral video explaining why she believes Indian milk tastes better than its American counterpart. She highlighted the higher cream ...

While certain foods can support fat loss, eating high-protein foods like meat, fish, eggs, Greek yogurt, beans, lentils, and ...

The evidence on coconut oil reflects that it’s not the healthiest fat you could choose. One study indicated that coconut oil ...

Because Tabata workouts typically involve aerobic activities such as cycling, rowing or running, participants may experience ...

Here is the general saturated fat content of some common baked goods: Fried, fast, and ultra-processed foods are high in saturated fat and generally have low nutritional value. For example ...

Diets high in saturated fats have been linked to heart disease and strokes, but now Australian researchers believe they’ve found a link between these foods and chronic inflammation.

Farrell and Villaseca ranked the top 10 deli meats by sales in the U.S., focusing on sodium content, protein, fat and overall ...

The research found that Iceland was the worst performing supermarket, with 84% of its ready meals considered to be high in ...