Seventeen years ago, Eric Topol, a cardiologist and founder of the Scripps Research Translational Institute in the La Jolla ...

The beep test, which aims to measure aerobic fitness, can evoke a sense of dread among amateur and elite athletes alike.

Here's how Zone 2 cardio works and whether there are any real benefits of getting ... in the zone ... with this fitness trend ...

Learn the importance of cardiovascular fitness, which aerobic exercises build it, and how it’s measured. Read on for expert ...

Like other aerobic conditioning workouts, an elliptical machine allows for repetitive movements of the arms and/or legs to ...

Discover the health benefits of exercise bikes from cardiovascular fitness to mental wellness. Learn how cycling transforms ...

For many, the beep test is seared into memory.Authors Joel Garrett Lecturer in Exercise Science and Physiology, Griffith University Hunter ...

Mindful exercise can boost physical and mental health. Mindfulness helps one listen to the needs of their body, feel good ...

Pickleball is becoming a popular sport among older adults and youngsters alike Not only is it easy to play and accessible but ...

Play the USA TODAY Daily Crossword Puzzle. Zone 2 cardio training is somewhere in between and is "aerobic exercise that is considered light to moderate in terms of intensity," says Dr. Carrie ...

Aerobic exercise is linked to a lower risk of depression after age 14 but not before, according to a new long-term study.

In 2014, the researchers of the recent PLoS One study published a meta-analysis revealing that physical exercise had a ...