Seventeen years ago, Eric Topol, a cardiologist and founder of the Scripps Research Translational Institute in the La Jolla ...

Here's how Zone 2 cardio works and whether there are any real benefits of getting ... in the zone ... with this fitness trend ...

Mindful exercise can boost physical and mental health. Mindfulness helps one listen to the needs of their body, feel good ...

Pickleball is becoming a popular sport among older adults and youngsters alike Not only is it easy to play and accessible but ...

Discover the health benefits of exercise bikes from cardiovascular fitness to mental wellness. Learn how cycling transforms ...

Aerobic exercise is linked to a lower risk of depression after age 14 but not before, according to a new long-term study.

Backed by science, this walking technique could lower blood pressure, improve fitness and reduce risk of illnesses ...

In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that ...

A quick fix for ED has been on the wish list of millions of men for decades — maybe even centuries. If the internet is any ...

In 2024, experts estimated that, within the United States, approximately 4.1 million women had a personal history of breast cancer.  With such a signi | Cancer ...

But the study also found that exercise can offset a genetic predisposition for obesity. Aerobic exercise 30-45 minutes, three to five times per week, coupled with mild weight training and other ...