Synthesizing hundreds of studies about health, disease and aging, his book talks about a future where advanced drugs, ...

Like other aerobic conditioning workouts, an elliptical machine allows for repetitive movements of the arms and/or legs to ...

aerobic exercise can be spread out in smaller segments of time throughout the day to suit your comfort level, without overexerting yourself. Aerobic exercise should be performed at a comfortable ...

Learn the importance of cardiovascular fitness, which aerobic exercises build it, and how it’s measured. Read on for expert ...

Here's how Zone 2 cardio works and whether there are any real benefits of getting ... in the zone ... with this fitness trend ...

Indeed, besides medication, common measures to lower blood pressure include reducing salt intake and doing aerobic exercise such as walking, running, or swimming. But there’s a growing body of ...

An emerging body of multidisciplinary literature has documented the beneficial influence of physical activity engendered through aerobic exercise on selective aspects of brain function.

Simple yet effective, these exercises can be undertaken by nearly anyone and don't require fancy equipment. "Aerobic exercise helps your heart and circulatory system to work better, so you are ...

Play the USA TODAY Daily Crossword Puzzle. Zone 2 cardio training is somewhere in between and is "aerobic exercise that is considered light to moderate in terms of intensity," says Dr. Carrie ...