And if you’re love milk for its vitamin content, here are 40+ recipes that help boost your vitamin D. Fresh and canned salmon ...

These fruits can make a sweet addition when it comes to getting enough calcium, especially if you're eating a plant-based ...

For example, a cup of cooked collard greens contains about 266 mg of calcium, which is more than the 250 mg found in an 8-ounce glass of milk. Incorporating these greens into your diet can help ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

For decades, milk has held the crown as the calcium king in our diets. Television commercials, school nutrition programs, and family dinner tables have all reinforced this calcium connection.

Which one contains the most fat, skim milk or light milk? How about protein or calcium? A nutrition researcher explains.

Milk is preferred as the primary source of calcium. But now days, traditional grains, such as ragi (finger millet), have gained attention for their calcium content. Here’s a complete comparison ...

When it comes to maintaining strong bones and preventing osteoporosis, calcium is a key nutrient that often comes to mind. While milk is often consumed as a primary source of calcium, several ...

"especially with the increased popularity of dairy-free milk alternatives, dairy consumption has gone down." Regardless of what's part of your day-to-day diet, here's how much calcium you should ...