To help you plan your meals and work toward growing your muscles, we discuss how food helps build muscles and which foods ...

Another tip I got for you — [eat] protein and salad for lunch, something like that, because salad you should not eat after really 6 p.m.,” she said.

Football players need up to 8,000 calories per day. Take a look inside Arizona State’s winning recipe for sports nutrition.

How are those new year’s resolutions coming along? I don’t really have any, other than for the baby! I’ve asked him to: 1, ...

New research suggests some protein powders contain high levels of toxic metals. We spoke to an expert to find out more about ...

A New York food bank was offered a huge donation of fresh fish this month — but it came with a catch. LocalCoho, a ...

EdEastonJr spoke to Pro Bowl tight end Trey McBride the Cardinals' 2024 season and teammate Marvin Harrison Jr.'s rookie campaign.

Formulated with a range of adaptogens, this protein powder offers not only muscle recovery, but also stress support and ...

New research reveals 47% of protein brands exceed toxic limits, with surprising findings about organic options.

At the end of a long day of hiking, climbing, biking, or general adventuring, there's nothing better than a delicious meal. Then again, there's nothing arguably ...

“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and ...

When you hear that someone is looking for the best whey protein powder, you may immediately think of Hulk-like gym bros, and for that I don’t blame you. But as someone who identifies as neither ...