Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

Another tip I got for you — [eat] protein and salad for lunch, something like that, because salad you should not eat after really 6 p.m.,” she said.

A superfood smoothie made with 1 cup cow's milk, 1/2 cup plain Greek yogurt, 1 cup spinach, one medium banana, 1/2 cup ...

Animal proteins are considered higher quality than plant proteins because they have the essential amino acids needed to build ...

Several dieticians have released a new study claiming that these nine fruits have the highest amount of protein and that ...

Football players need up to 8,000 calories per day. Take a look inside Arizona State’s winning recipe for sports nutrition.

How are those new year’s resolutions coming along? I don’t really have any, other than for the baby! I’ve asked him to: 1, ...

New research suggests some protein powders contain high levels of toxic metals. We spoke to an expert to find out more about ...

A New York food bank was offered a huge donation of fresh fish this month — but it came with a catch. LocalCoho, a ...

EdEastonJr spoke to Pro Bowl tight end Trey McBride the Cardinals' 2024 season and teammate Marvin Harrison Jr.'s rookie campaign.

Formulated with a range of adaptogens, this protein powder offers not only muscle recovery, but also stress support and ...

New research reveals 47% of protein brands exceed toxic limits, with surprising findings about organic options.