Each fruit color reveals unique health benefits Discover how to use nature’s color code to boost wellness and nutrition.

Humdrum apples, bananas, and oranges may be staples at the supermarket, but some unexpected additions help to keep produce ...

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

Drinking this beverage may also help reduce gut inflammation, a new study shows. People with ulcerative colitis, a type of ...

Rich in vitamin C, as well as vitamins B1, B3, B5, and B6, pomegranate molasses is packed with antioxidants and has ...

As summer approaches and the heat waves join, a refreshing berry is always a good snack. Here's how to get a juicy fruit in ...

Here's why plums are as nutritionally beneficial as they are juicy and delicious — plus why you may want to go easy on how ...

Fruit can add a range of nutrients to your diet that support cardiovascular health. This article highlights 10 low-sugar ...

It was a familiar scene at my niece’s birthday party last month: twelve giggling second-graders, faces smeared ...

Lucuma is rich in antioxidants like carotenoids, which give the fruit its distinctive color and help boost eye ... “Unlike refined sugar, lucuma retains fiber, vitamins and minerals, offering ...

How banana ripeness affects health benefits and digestion, from blood sugar impact to gut health, antioxidants, and workout ...