Are all dry fruits and nuts good for our health? While dry fruits and nuts are packed with nutrients, healthy fats, and ...

Both almonds and walnuts are very beneficial for the brain, but when it comes to memory, which dry fruit is more effective?

Almonds are a high-protein snack that are good for our heart, gut and skin — and they offer the most fiber and vitamin E of any tree nut. A handful of almonds has long been a go-to snack among ...

Eating almonds helps to lower levels of the bad kind of cholesterol, called low-density lipoprotein (LDL), and increase levels of the good kind, high-density lipoprotein (HDL). Almonds also have ...

Replacing saturated fats with monounsaturated and polyunsaturated fats such as those present in nuts raises levels of high-density lipoprotein (HDL), or “good,” cholesterol, according to some ...

Although the fat in nuts is primarily monounsaturated fat, which may help lower “bad” cholesterol and maintain “good” cholesterol. That’s why nuts are an essential part of a heart ...

But are they really the healthiest nuts? “Generally, all nuts are good sources of healthy monounsaturated fats, protein, fiber, and many different vitamins, minerals and antioxidants,” says ...

These rich, slightly tannic treats are among the healthiest nuts: They're especially high in a plant-based omega-3 fat known as ALA. (These good fats can help fight chronic inflammation ...

Chestnuts are incredibly nutrient-dense. They have a distinct nutritional profile that differs from most other nuts: they’re rich in antioxidants, and low in calories and fat. In the context of ...